Red Wine Before Bed – Lose Weight

Scientific researchers now say that drinking two glasses of red wine before bed could help you lose weight. Apparently, resveratrol, in the skins of red grapes, transforms “white fat” into “beige fat” which is much easier to burn off and helps suppress appetite so you’re less likely to go looking for that late night snack. Whether this is true or not, you’ll probably sleep a lot more soundly after a coupler glasses of vino and, if you’re like me, you may make a few extra trips to the lieu because of the additional liquid. If this practice instills fears of developing a drinking habit, you could substitute the wine for dark-coloured fruit like fresh red grapes, blueberries, blackberries or strawberries that also contain resveratrol.